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How to relax in hot tub or whirlpool bath

Taking your time to relax and reduce stress can make you feel good about yourself. A hot tub bath or whirlpool bath can help tensed sore muscles and improve your health and your mental well-being as well. These steps will help you to relax and feel great. Choose the right temperature.  While most hot tubs go between 80-102 degrees, it’s the 100-102 range that seems to be optional. The right temperature can unlock all the full relaxation and beneficial properties of the relaxation. 104 is the standard temperature for commercial hot tubs and spas and generally this is the maximum water temperature setting for residential hot tub heaters. Play some music.  Playing relaxing music while you are sitting in hot tub...

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